Why the Grief Recovery Method®?

Simply defined, grief is the normal and natural reaction to significant emotional loss of any kind. While we never compare losses, a loss would include death, divorce, retirement, moving, financial and health issues etc.

Grief is the emotional response to loss, but most of the information we have learned about dealing with loss is intellectual; information passed on within our society about dealing with grief is not normal, natural or helpful.

The Grief Recovery Method Outreach Program provides the correct action choices that help people move beyond the pain caused by loss. More information >>

Grief Recovery Method: Grief Support Groups

Grief Support Group
The goal of the Grief Recovery Method eight-week program is to help you complete your relationship to the pain, isolation and loneliness caused by significant emotional loss of any kind. Recovery and Completion are achieved by MAKING A SERIES OF SMALL AND CORRECT CHOICES.

More information >>

If you are participating in the one-on-one program, you will be asked  to commit to the given assignments, so that you can benefit from the work that you are about to undertake, to allow this process to be successful. As a Grief Recovery Specialist, I am there to help you complete what is emotionally unfinished between you and someone or something, that has affected your life.

More information >>

When Children Grieve

This program is conducted in association with the Grief Recovery Institute. While this program is primarily for parents and other principal guardians, it is also valuable for counselors, teachers, clergy and anyone else who has a custodial relationship with children, to help children deal with the pain, confusion and other emotions caused by losses of all kinds.

More information >>

In the Workplace
More than $75 billion is lost by businesses large and small, due to their ineffective awareness of and reaction to the grief events that affect the lives of the employees and executives who make up their companies.

More information >>
Pet Loss Program

If you’ve found yourself almost inconsolable after your pet died, please know that you’re normal. If you’ve found that your family and friends don’t seem to understand the level of your grief, please know that, too, is normal.

<a href="http://www.namastegriefrecovery.com/service/grief-recovery-in-the-workplace/">More information &gt;&gt;</a>

People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. The Grief Recovery Method® Outreach Program not only makes that possible, but provides partnerships and guidance to ensure that it happens.

Testimonials, Grief Recovery Method ®  

  • Grief Recovery is by far the most helpful thing that I have done for myself. It gave me courage to be able to talk about it – and it's been a wonderful thing to offer to others. The thing that's helped me the most is the listening with ears part. That's the best thing you can do for someone … listen.


  • The tools that I learned in Grief Recovery really made a difference. I thought that it would be me bearing my soul to a bunch of people in a group and it wasn't that way at all, it was a lot of important work I did on my own. Grief Recovery gave me back my ability to think.
  • I would find myself saying "Time heals all wounds", and will never say that again because time doesn't heal all wounds. They fester and get infected if you don't do something about it, so for me, the Grief Recovery Program was like the ointment.

Video Testimonials  

Lindsay’s Testimonial

Lindsay’s Testimonial

Listen to Lindsay talk about his experiences with the Grief Recovery program and how what he learned made him want...

Laura’s testimonial

Laura’s testimonial

Listen to Laura talk about her experiences with the Grief Recovery program, and how it helped her cope with the...

Life is too long to live in emotional pain. The time for recovery action is now.

About Theresa, Certified Grief Recovery Specialist ®

Theresa Malnar

Certified Grief Recovery Specialist ®

I am a happily married mother of two beautiful adult daughters with many years of experience interacting with others in helping to resolve and overcome personal issues, by connecting to that voice within, that is always there to guide you.

I am a Certified Grief Recovery Specialist ® and can help those who are hurting and trying to find a better way to let go of grief and loss, by teaching the way to recovery.

My greatest joy in what I do is seeing individuals develop and make choices for the betterment of both themselves and ultimately their families.

As I have been driven to find my own answers in a difficult world, with the many challenges I've encountered on my journey of growth and enlightenment, it has enabled me to trust the process and seek the truth that lies beyond what we can't perceive at the time, but will ultimately understand, allowing each of us to rebuild our lives once again, with renewed hope and clarity.

A valuable lesson that I have learned in the process – that life as we know it, is created by our thoughts. Change your thoughts, change your life and find new ways to cope with what you've been given. We can struggle or we can set ourselves free from the prisons we build around ourselves. It truly is up to each and every one of us.

I can help you with that and it would be my pleasure to travel this part of the journey with you.



Theresa Malnar is a registered and certified hypnotherapist who is also certified in the following areas: Life Coaching; EFT Practitioner; Psych-K™ Facilitator; ANGEL THERAPY PRACTITIONER ®, certified by Dr. Doreen Virtue; Neuro Linguistic Programming, NLP; Reconnective Healing Practitioner; Usui Reiki Master/Karuna Practitioner; Kundalini Reiki Master; Gold Reiki Master; Divinity Therapist, Non-denominational Ordained Minister; Detox Foot Bath System Technician

Theresa attends ongoing seminars and lectures on a regular basis in order to provide her clients with the care they need and deserve. Moreover, she has done specialized studies in working with cancer patients and is particularly passionate about focusing on its treatment. She is also a member of: The Hypnosis Society of AlbertaThe International Medical & Dental Hypnosis AssociationThe International Association of Counselors & TherapistsThe National Guild of Hypnotists